What is Over-Learning?

The safest way to approach training is to "overlearn" or "overtrain."   Don't stop as soon as symptoms begin to resolve.  Keep training for at least 5-10 more sessions, so your brain learns the changes more permanently.  Consider reducing the neurofeedback training gradually - going to once every two weeks, once a month, and see if the symptom improvement holds.

Why is that important?  Here's an example of overlearning:  let's say you took piano lessons to learn "Mary had a little lamb."  After the 5th lesson, you played it perfectly - with no mistakes.  So you quit  - you've done it.  But 2 years from now, you sit down and try to play "Mary had a little lamb" again.  Chances are, you'll really struggle.  If instead, you kept taking lessons and practicing till what you've learned becomes habit, you'll likely to sit down 3 years now - even 10 years from now and play it pretty well.

Let's say you quit neurofeedback right after your symptoms improve.  If 3 months from now or 9 months from now the symptoms reappear, you'll probably say neurofeedback didn't work.  But neurofeedback is fundamentally learning.  Don't quit till you've overlearned.  Otherwise, you could end up throwing your money and time away.   Repeated practice is needed for the learning to stick.